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Self Defense Classes for Women and Teens

What we do in this class:

Women and teens have to be more aware than ever. Did you know that, according to the U.S. Department of Justice, 1 out of every 4 women will be attacked or raped in her lifetime? Or that 90% of women assaulted knew their assailant? How about that the Women’s Self Defense Institute analyzed 3,000 assaults and found that 50% of the attackers fled from a woman who resisted?

Basic Class:

Adults and teens 11 years and older. In this 2.5-hour self defense class for women and teens, we cover verbal and physical self-defense tactics, including de-escalation. We can custom design a middle school class or high school class for girls and boys.

In our self defense class for women and teens, we teach you how to defend yourself against verbal and physical attacks using pads, kick bags, and our rubber dummy B.O.B. Here are just a few things we teach in this class:

  • The 4 “A’s” of self defense: Attitude, Awareness, Assessment of a situation, Action.
  • How and why women are attacked including vulnerable areas of a woman’s lifestyle.
  • What assailants look for in their victims – date, acquaintance, and stranger assaults.
  • Where to strike and how to strike
  • How to stop frontal attacks and attacks from behind, and ground defense.
  • Verbal defense, dealing with mean girls and bully prevention for middle school and high school groups.

Full Contact Class:

Adults and teens 13 years and older. Powered by the Jane Jitsu Women’s Defense movement, this self defense class takes the Basic Class a step farther. Realistic, practical, scenario-based, our 3.5-hour full contact rape defense class is taught by instructors wearing special protective suits and focuses on the most common sexual assault scenarios. Students are taught how to physically use their own unique strengths against an assailant’s weakest targets and fight out of those assault scenarios. In addition, college safety will be discussed in classes when applicable.

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PLAYITSAFEDEFENSE

Since 2003, we have empowered hundreds of thousands of people by teaching them self defense skills. We use a fun and age appropriate one-session class to build self-confidence and increase awareness skills that help prevent potential danger. Our techniques teach how to respond to: Bullies, friendship-drama, inappropriate touch, abduction, and more.

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Online Self Defense Videos

Are your days packed with sports or school activities and you just can’t fit in one more thing? Or maybe you live outside of the Southern California area but still want to learn self defense techniques? PlayItSafeDefense offers a monthly subscription service to view self defense videos from the comfort of your own home, whenever you want!

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Girl Scouts

Our Girl Scout class is designed to teach your Scout verbal and physical self defense in a fun, group atmosphere. By attending our self defense classes, Girl Scouts will earn their Awareness Patch or can earn a new and different patch for every class they attend. Our program is progressive as they mature.

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